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The DASH diet recommends four to five servings of fruit and four to five servings of vegetables as well as 30 grams dietary fiber per day. Fruits and vegetables are beneficial for blood pressure because they are low in sodium, and they contain potassium and fiber. Which fruit or vegetable contains the most amount of fiber per serving

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The correct answer to this open question is the following.

Although there are no options atatched we can say the following.

The fruit or vegetable that contains the most amount of fiber per serving is broccoli, followed by berries.

You have always heard your doctor recommend appropriate portions of fruits and vegetables that have fiber. And they are correct, Fiber is good for the digestive system.

Nutritions say that broccoli is a vegetable with high fiber that must be included in your diet so your intestines maintain the proper health needed for your digestion. Some similar vegetables with high fiber are cabbage and cauliflower.

Regarding fruits, berries are at the very top. They are so good not only for the fiber but as antioxidants. We are talking about delicious fruits such as raspberries, blackberries, and strawberries.

Other good sources of fiber are apples, avocados, potatoes, dried fruits, beans, and grains such as nuts and almonds.

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