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Explain why restricting carbohydrates in the diets of athletes is detrimental

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northstar4035
A diet low in carbs will not only decrease muscle potential; it will also worsen overall athletic performance because as an athlete, if you're in good health and your body weight is normal, you do not need to cut carbs. Because carbohydrates are the body's main source of energy, cutting them out of your diet can cause serious fatigue and performance drops.
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