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Sagot :
Rest. Avoid activities that cause pain, swelling or discomfort. ...
Ice. Even if you're seeking medical help, ice the area immediately. ...
Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. ...
Elevation.
Ice. Even if you're seeking medical help, ice the area immediately. ...
Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. ...
Elevation.
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