When exercising routinely, timing the food that you eat around your exercise activities is important. Carbohydrate intake is particularly influential, with different ideal timings for simple carbohydrates and complex carbohydrates. The best types of carbohydrates to eat during and/or immediately after exercise are simple carbohydrates, whereas complex carbohydrates are ideally consumed a couple of hours before exercise. Complex carbohydrates take longer to digest and enter the bloodstream and can help build glycogen stores.
Sort the following food items into their respective bins based on whether they are simple, complex, or noncarbohydrate-rich foods.
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made with nonfat roasted chicken b yogurt reast whole-wheat pancakes grilled salmon sport drink with glucose brown rice with vegetables Foods Rich in Simple Carbohydrates Foods Rich in Complex Carbohydrates Non-Carbohydrate Foods