Answered

Discover the best answers at Westonci.ca, where experts share their insights and knowledge with you. Get immediate and reliable answers to your questions from a community of experienced professionals on our platform. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform.

is warming up important before doing an intense exercise or work-out? Wh?​

Sagot :

aarambhaadhikari62

Answer:

Yes, warming up is necessary before intense exercise, work-out or sports because they help regulate temperatures of your body. Warming up also makes your muscles ready for intense physical activities and prevents muscle cramps.

Explanation:

Thank you for visiting. Our goal is to provide the most accurate answers for all your informational needs. Come back soon. We hope you found what you were looking for. Feel free to revisit us for more answers and updated information. Find reliable answers at Westonci.ca. Visit us again for the latest updates and expert advice.