Many vitamins are damaged by and .

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06-04-2021
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Many vitamins are damaged by and .

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AmazingJasiah AmazingJasiah · Answer 1 · 2021-04-06T15:40:24-04:00

AmazingJasiah AmazingJasiah

06-04-2021

Answer:

Light and air

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sidsmi25 sidsmi25 · Answer 2 · 2021-04-06T18:15:20-04:00

sidsmi25 sidsmi25

06-04-2021

Answer:

Because some of these vitamins are easily washed away or destroyed by light, air, and heat, use small amounts of water, avoid overcooking, and only cut your fruits and vegetables right before eating them. The following provides a quick rundown on each of the nine water-soluble vitamins: eight B-vitamins and vitamin C.

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