Answer: False
Explanation:
Portion control can be defined as the concentration of typical foods in the diet which can help in staying healthy. The vegetables are the rich sources of proteins, vitamins, fibers, minerals, vegetable fats, which are good for growth, nourishment, blood formation, bone development, and for metabolic functioning of the body. Thus, portion control influences the good amount of intake of the vegetables in the routine diet. On the other hand saturated fats clogs the blood vessels if taken in excess resulting in increase in blood pressure. The excess intake of sugars is not good for health it can be responsible for hyperglycemia, which can lead to blindness, kidney damage, damage of nervous and cardiac systems. So, foods with high in fat and sugar content are not recommended in portion control.
