Answered

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How much is a safe amount of weight to lose a week?

Sagot :

mikaylarenee9
Answer: Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity
mayeloves

Answer:

1-2 pounds

Explanation:

uuhh just is lol

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