Answered

Discover the answers to your questions at Westonci.ca, where experts share their knowledge and insights with you. Discover precise answers to your questions from a wide range of experts on our user-friendly Q&A platform. Discover detailed answers to your questions from a wide network of experts on our comprehensive Q&A platform.

How much is a safe amount of weight to lose a week?

Sagot :

mikaylarenee9
Answer: Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity
mayeloves

Answer:

1-2 pounds

Explanation:

uuhh just is lol

We hope our answers were useful. Return anytime for more information and answers to any other questions you have. We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. We're glad you visited Westonci.ca. Return anytime for updated answers from our knowledgeable team.