avocado15160425
Answered

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If your lean friend wanted to gain weight, what kind of exercise would you say to do?

What would you say to eat?

Sagot :

jwaycari24

Answer:

I Avocados. One avocado has about 250 calories, but that's not all. ...

Nuts & Nut Butter. All nuts vary in calorie content, but 1 ounce of nuts has around 180 calories. ...

Whole Milk. ...

Fatty Fish. ...

Brown Rice & Quinoa. ...

Dark Chocolate. ...

Olive oil. ...

Potatoes.

Explanation:

I think honestly it depends how much they wanna lose.But don't stop working out bc in less than a week all that muscle andd stuff is lost. Or workout to gain muscle too! Hope this helped and have a wonderful day! <33 :))

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