Answer:
1. Action: I leave the cell phone away from me at the time I am studying. Result: I can concentrate and avoid distractions.
2. Action: I write down all the expenses that I will have during the month. Result: I can control the money I have and save.
3. Action: I don't use any electronic devices before going to sleep. Result: I can regulate my sleep and keep my biological watch functional.
4. Action: I set a specific study schedule with breaks. Result: I can study all the content without overloading myself.
5. Action: I make a list of activities that must be done during the day. Result: I manage to fulfill all my obligations without accumulating them.
Explanation:
As was asked in the question above, I listed situations where I committed myself to have self control to achieve desired results in activities different from my daily life. All situations have cause and effect relationships, where my position, when followed, is able to promote very positive and progressive effects in my life and for this reason, they must be maintained as long as possible.
