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PLEASE EXPLAIN IN TWO PARAGRAPHS (A PARAGRAPH IS 4-5 SENTENCES) SOME HEALTHFUL TIPS THAT CAN HELP PREVENT YOU FROM GETTING PHYSICAL FITNESS INJURIES.

Sagot :

Answer:

A workout injury can happen to anyone, no matter your experience or fitness level. People hurt themselves in all kinds of ways when they work out. Even walking can cause an injury. But you can significantly cut your risk of getting hurt by following certain workout precautions. There are simple steps that can help keep you injury-free during your workout.

Every workout should begin with a warm-up and end with a cool-down period. A warm-up helps your body get ready for exercise. It gradually increases your heart rate and loosens your muscles and joints. Cool-down after you work out so, it brings your heart rate back to normal. Walking for 5 to 10 minutes after you work out is one way to cool down. Do dynamic stretching before and after you work out. This will help increase flexibility. Don't push yourself too hard. As your fitness abilities increase and you will be able to challenge yourself more.

Hope this helps

khushiadhi44

Maintaining physical fitness is very important in today's world. Each and everyone should be involved in physical fitness.nowaday people are so busy with their work that they have forgotten health is wealth.

Even if we get engaged in physical fitness activity we can some time get insuries . some of tips that can help prevent from getting physical fitness injury, warm up exercises should be done before exercise to avoid muscle strength.safety precautions should be taken if you are dealing with heavy objects .

hence we should maintain physical fitness with getting rid of injury that may occur

mark me

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