what are the Health Benefits of Step Aerobics?

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08-04-2021
Health

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what are the Health Benefits of Step Aerobics?

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dnarms24 dnarms24 · Answer 1 · 2021-04-08T14:16:11-04:00

dnarms24 dnarms24

08-04-2021

Answer:

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

Explanation:

this is from:

Step Aerobics: Benefits, Moves, and Tips - Healthlinehttps://www.healthline.com

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