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What is the best way to lose one pound?

A. Reduce calorie intake by 7,000
B. Reduce calorie intake by 3,500
C. Reduce carb intake by 7,000
D. Reduce carb intake by 3,500

Sagot :

Kalahira
According to my study, if we want to lose one pound, We Reduce calorie intake by 3,500C. If we want to lose one pound in seven days we need to reduce our net calories by 500 every day. So, We will do some hard work out and control our meal. It looks like some difficult for many people.
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