leadyjaneblanco
Answered

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why do you need to engage your self into any physical activity sprts to improve your overall health​

Sagot :

hamburgerhelperOG
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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