why do you need to engage your self into any physical activity sprts to improve your overall health

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30-04-2021
Health

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why do you need to engage your self into any physical activity sprts to improve your overall health

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hamburgerhelperOG hamburgerhelperOG · Answer 1 · 2021-04-30T21:15:03-04:00

hamburgerhelperOG hamburgerhelperOG

30-04-2021

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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why do you need to engage your self into any physical activity sprts to improve your overall health