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how many minuets should you wait before exercisesing after you eat

Sagot :

saraswatineupane59

Answer:

I should wait 15minutes before exercisesing after you eat

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hamburgerhelperOG
it's recommended that you wait 3 to 4 hours after a large meal before running. If you've had a small meal or snack, wait a minimum of 30 minutes or preferably 1 to 2 hours before going for a run.
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