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what are the advanteges of strength exersises

Sagot :

queensierra005

Answer:

1. Strength training makes you stronger and fitter.

2. Strength training protects bone health and muscle mass.

3. Strength training helps keep the weight off for good.  

4. Strength training helps you develop better body mechanics.

5. Strength training can help with chronic disease management.

6. Strength training boosts energy levels and improves your mood.

7. Strength training translates to more calories burned.

Explanation:

oliviaaaa2727
one advantage is that strength makes you stronger
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