crazycam040
Answered

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Which of the following identifies why it is important to eat whole grain breads and pastas?

Whole grain breads and pastas contain fiber.
Whole grain breads and pastas are lower in fat.
Whole grain breads and pastas are less refined.
Whole grain breads and pastas contain low sodium.

Sagot :

Answer: a

Explanation: Foods with starch include pasta, rice, bread, and potatoes. Fruits, vegetables, and grain products such as whole-grain breads, cereals, pasta, and rice are good sources of fiber. ... Eating whole grains has been shown to reduce the risk of developing heart disease, stroke, cancer, diabetes, and obesity.

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