Answered

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Based on the information provided in this lesson, what steps can you take at fast food restaurants to minimize bad nutritional choices?

Sagot :

zenuko99

Answer:

Seek out nutritional information, avoid oil-rich, fried, or sugary food, avoid ordering food more prone to be loaded with MSGs, avoid high-calorie drinks, and order food rich in vegetables.

ecblair4

- Read the nutrition pamphlet  

- Plan your meal

- Avoid High-Calories Drink

- Probably ask for extra vegetables on your food

- Try to substitute bad carbs with complex carbs

- Read ingredient list

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