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Describe the difference between eating sugar in the form of whole fruits that contains fiber, minerals, and vitamins, and sugar that is eaten without those cofactors. ( Please only answer if you can) Will Mark Brainliest. ​

Sagot :

HOpe this helps

Answer:

Sugars in fruits tend to usually be good for you, or at most better for you then junk foods. Fruits will offer someone more energy and a healthier body. but if you get your sugars from junk food you will often feel tired and lazy all day, it could also keep people from sleeping well.