Eat more refined grains is not a good example of a healthy goal.
A healthy goal is the process of making plans to improving one's overall health
This is effectively done by
- Making a decision on what to improve about your health whether dietary,nutritional, physical or mental
- Setting realistic guidelines to get there
- Working towards your plan to achieve the set down goals.
In terms of dietary Healthy goal, The following should be included
1. Start a food log: This will help to keep in check what to eat and how to recall to order when deviated.
2. Read Nutrition labels more often: This will guide you in terms of knowing the nutrient content and the calories contained in them.
3. Drink more water. Water helps keep the body fully hydrated.
4. Reduce refined grains: Refined grains includes white bread, pasta, white rice etc, Too much consumption can lead to risk of major cardiovascular diseases . A better option is to eat more whole grains.
See more here:https://brainly.com/question/22761872
