??Does Anyone Know These?? ASAP?? Lesson 3: Wrapping Up Unit 6
Personal Fitness III Unit 6: Cultivating Your Own Fitness
1. Most people say the biggest challenge of ______ is just getting dressed?
The day
Exercise
Weight loss
Healthy eating
2.______ sessions with a mental health professional may be helpful when you're injured and suffering the emotional ramifications of your unexpected state.
Support
Counseling
Physical Therapy
Hypnosis
3.The ______ is ( by far ) the strongest organ in your body.
mind
heart
liver
stomach
4. It's essential to focus on the mental preparation needed for a successful fitness plan and not at all important to think about physical preparations.
True
False
5. The right precautions and a smart approach has nothing to do with preventing injuries from happening.
True
False
6.In the interest of keeping your energy up, just choose on _____ to focus on right now.
type of food
exercise
body part
goal
7." You can lead a horse to water, but you can't make him drink" really sums up the challenge of _____.
having more salads for lunch
emotional
running a marathon
competing in a fitness competition
8.Eating, drinking, and sleeping are the product of _____ requirements.
biological
emotional
motivational
occasional
9.A _________ is a formal expression of opinion or intention made about something.
reflecting
resolution
inspiration
activation
10.Motivation is universally useful and is not a personally-generated thing or based on certain unique attributes.
True
False
11.When dealing with an injury try to stay ______ and remember "life is a marathon, not a sprint."
sarcastic
witty
humorous
positive
12. Overthinking and undereating can send your body into a mild form of shock brought by the "_________".
massive weight loss
cumulative
stress
lack of carbs
13. Stretching increases blood circulation in the muscle and promotes elasticity in the fascia casing around the fibrous tissue.
true
false
14. Although fitness is often a personal goal, it can be helpful to find a _____ for support.
15.If you have ____, you have great energy, strength, or concentration of activity, thought, or feeling.
overtraining
dohypoglycemia