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what to do, when ur arm's paining severely but there's no one to help u out?​

Sagot :

Stop, change, or take a break from any activity that may be causing your pain or soreness. Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
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