Anita does strength training 7 days a week focusing on a variety of muscles from upper body to lower body. Lately she has become bored with her training. What can she do to avoid tedium?

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05-05-2021
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Anita does strength training 7 days a week focusing on a variety of muscles from upper body to lower body. Lately she has become bored with her training. What can she do to avoid tedium?

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