ddanaa17
Answered

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What type of activity worked best to improve your mood? ​

Sagot :

Ayisha216

Answer:

Exercise is a great way to improve your mood.

People who exercise regularly have fewer symptoms of depression and anxiety than those who don't.

To increase the benefits, try exercising outside

Explanation:

Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. ...

Take care of your body: Taking care of yourself physically can improve your mental health. ...

Surround yourself with good people: ...

Give yourself: ...

Learn how to deal with stress: ...

Quiet your mind: ...

Set realistic goals: ...

Break up the monotony:

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