Answer:
False
Explanation:
If so, you're probably not getting enough sleep. That's right; lack of sleep can hinder you from thinking clearly and keeping your emotions at an even keel. Studies show that excessive sleepiness can hurt work performance, wreak havoc on relationships, and lead to mood problems like anger and depression.
Exercise improves self-esteem and general mental health. Research has shown that exercise is an effective, but often underused, treatment for mild to moderate Depression. Regular exercise has been proven to reduce stress and anxiety as well as improve sleep
Poor sleep
A study in the Journal of Clinical Sleep Medicine links weight gain to short sleep duration, which could lead to an excess of belly fat. Both poor quality and short duration of sleep can play a part in the development of abdominal fat.
Mental health: 9 daily activities to maintain it
Get plenty of sleep. Adults should get as close to 8 hours of sleep per night as they can. ...
Stop to enjoy small aspects of the day. ...
Use a stress ball or some other stress reliever. ...
Perform a random act of kindness. ...
Exercise. ...
Deep breathing exercises. ...
Yoga. ...
Pet a dog.
