Jccabrera467
Answered

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What steps can you take to increase your physical activity each day?

Sagot :

c374090

Answer:

.keep a eye on what you are putting into your body

.drink a lot of water(your body will feel better)

. do stretches in the morning and in the evening (wakes your body up)

. do a run for 30-60 min every week then start doing it 2-4 times a week

. sleep well (you will be very energized)

. take walks (relax yourself) while you are running/walking listen to your fav music it will excite you and keep you motivated

. invite friends or family to join you while you exercise

.start going to the gym

and there is more and more

Explanation:

:D hope that was enough :/ phew  now I'm tired lol

hope you have a good day

can I be brainiest please and thank you UwU
-Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
-Exercise regularly. You don't have to become a gym member to exercise.
-Eat more fruits and vegetables and less fast food.
- Get a good night's sleep.
-Wash your hands and protect yourself from illness
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