Answer:
B. All of the essential nutrients provide energy for the body.
Explanation:
Nutrients can be defined as the micro and macro components of food that are essential for well-being, survival and good health because they provide the required amount of energy. Also, nutrients are used for repairing worn-out body tissues, cells and regulation of chemical processes within the body of a living organism.
Basically, there are six (6) major nutrients required for the proper functioning of the body of a living organism, these are;
I. Fat (lipids): these categories of biological molecules is mainly made up of fats and it is responsible for providing the body with long-term energy.
II. Carbohydrate: it is contained in energy-giving foods and it aids the functioning of the muscles, nervous system and other organs found in the body.
III. Protein: it contains amino acids and it is responsible for maintaining the functioning of the body system.
IV. Vitamins: fruits and vegetables are a very good source of various vitamins for the body.
V. Water: it is one of the essential nutrient that should be consumed always so as to prevent dehydration.
VI. Minerals: it includes potassium, sodium, calcium, iron, etc., which are very important for growth and development of the body.
Hence, all of the essential nutrients provide energy for the body.
