isaac2002garciaz
Answered

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what modifications would you make to the aerobics

*paragraph form *

Sagot :

hopegirma

Explanation:

Instead of writing off an exercise as “too hard,” use the following rules to modify it.

Change the Angle of Your Body. ...

Reduce the Impact. ...

Reduce the Range of Motion. ...

Increase Stability. ...

Reduce Speed. ...

Reduce Time or Number of Reps. ...

Reduce Load/Weight. ...

Combine Them!

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