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List, define, and provide an example of three of the six fitness-related skills.​

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maripala6988

List, define, and provide an example of three of the six fitness-related skills.

-Agility

skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.

-Balance

-Coordination

-Power

-Speed

-Reaction Time

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