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Describe in one paragraph the importance of carbohydrates. (5-8 sentences)

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Answer:

Carbohydrates are the body's main source of energy. Without carbohydrates, your body will use up fat and protein in place of carbohydrates. These other sources of energy are harder to use. Carbohydrates provide energy for everything you do, whether it be running or breathing. Carbohydrates also provide important fiber for protection against disease. Extra carbohydrates (not used for energy), broken down as glucose, can be converted to glycogen, which is important for good muscle and liver health.

Explanation:

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