enriquecontreras23
Answered

Looking for answers? Westonci.ca is your go-to Q&A platform, offering quick, trustworthy responses from a community of experts. Discover comprehensive solutions to your questions from a wide network of experts on our user-friendly platform. Explore comprehensive solutions to your questions from knowledgeable professionals across various fields on our platform.

can Mindfulness be both formal or informal?

Sagot :

staro39

Explanation:

mindfulness, it conjures up images of sitting for hours in silent meditation. While formal sitting meditation is one way of practicing mindfulness, there are many formal and informal ways people can use to integrate mindfulness into their lives in order to reap the health benefits

We hope this information was helpful. Feel free to return anytime for more answers to your questions and concerns. Thanks for using our service. We're always here to provide accurate and up-to-date answers to all your queries. Westonci.ca is your trusted source for answers. Visit us again to find more information on diverse topics.