Answered

Find the best answers to your questions at Westonci.ca, where experts and enthusiasts provide accurate, reliable information. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform. Explore comprehensive solutions to your questions from knowledgeable professionals across various fields on our platform.

t is important to avoid ballistic stretches because they can increase body and muscle temperature extend a joint beyond its regular range of motion exceed the stretchable limits of the tissues involved stretch the muscle to its farthest point

Sagot :

Erudite1
The complete sentence is this: It is important to avoid ballistic stretches because THEY CAN EXCEED THE STRETCHABLE LIMIT OF THE TISSUE INVOLVED.
The act of stretching helps in relaxation of body muscles. There are many types of stretching and one of them is ballistic stretching. Ballistic stretching involves bouncing and j.erky movements, which use the body momentum to stretch the muscles. This type of stretching is considered risky because it may lead to exceeding the stretchable limit of the muscle involved.
Thanks for using our platform. We're always here to provide accurate and up-to-date answers to all your queries. We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Westonci.ca is committed to providing accurate answers. Come back soon for more trustworthy information.