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A person would most likely read this passage to
ОА
Insomnia
study the best medications to cure sleep disturbances
OB .
write a paper about the first doctor to diagnose insomnia.
Ос
learn more about the causes of sleep disturbance,
OD
learn more about famous people who had insomnia,
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Insomnia is the inability to fall asleep or to maintain a restful sleep
throughout the night. People who suffer from insomnia-also called
Insomniacs-often experience decreased energy, mood swings, and
difficulty performing well in school and work activities. This sleep
disorder can last for days, weeks, or years. People who suffer from this
disorder can experience early Insomnia (difficulty falling asleep), middle
Insomnia (waking up in the middle of the night). or late insomnia
(waking up earlier than desired)
There is not one single cause for insomnia. Some insomniacs
experience sleep disturbances because of depression, anxiety, or a
mental Winess. Other times, insomnia is caused by outside igluences
such as a noisy sleeping environment, a lack of exercise, or too much
caffeine ingested during the day. Often a doctor will investigate a
patient's lifestyle and sleeping habits as a first step in diagnosing the
cause of his or her insomnia.
Insomnia can be treated in many different ways, and most often,
lifestyle changes are recommended by doctors. Some of the most
commonly suggested home remedies for insomnia are sticking to a
sleep schedule, avoiding naps during the day, removing electronic
devices and bright lights from the bedroom, and drinking warm milk
before attempting sleep. If insomnia persists or begins to negatively
impact the sufferer's life, medical attention should be sought