greeshmaamm
Answered

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what is stress management in your words​

Sagot :

leinmjk03

Answer:

Stress managment is to be able to stay calm by using relaxation techniques, time-managment skills, therapy and maintaining a healthy lifestyle.

It helps you be happier, healthier and more productive.

Overall stress managment will change your life to the better by making you hold up under pressure and meeting challenges head on.

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