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Answered

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Target heart rate is the range _____________________________.

A. in which you should start exercising
B. in which it is ideal for you to reach and stay in during exercise
C. that you should avoid reaching during exercise
D. that is the same for all high school students

Sagot :

Answer:

B

Explanation:

You should try to stay in your target heart rate range to get the most out of your workout.

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