what are the benfits of meditation

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06-06-2021
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what are the benfits of meditation

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sarojinideb sarojinideb · Answer 1 · 2021-06-06T11:12:00-04:00

sarojinideb sarojinideb

06-06-2021

Answer:

This article reviews 12 health benefits of meditation.

Reduces stress. Stress reduction is one of the most common reasons people try meditation. ...

Controls anxiety. ...

Promotes emotional health. ...

Enhances self-awareness. ...

Lengthens attention span. ...

May reduce age-related memory loss. ...

Can generate kindness. ...

May help fight addictions.

Explanation: Hope this helps!

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TehreemMirza546 TehreemMirza546 · Answer 2 · 2021-06-06T11:40:50-04:00

TehreemMirza546 TehreemMirza546

06-06-2021

Answer:

It can help you relax

Explanation:

During meditation you are telling your mind and body to relax. Taking deep breaths you are causing all thoughts from your mind to dissapear putting your mind to rest. It also can help you feel at peace because it gives you a feeling of being at one and can help you reconnect with yourself.

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