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Now you are creating a one-week plan for someone who is getting into shape. Include protein, carbohydrates, and good fats.

Help me create a week-long food plan for someone who is trying to get into shape.

Sagot :

valerie021513

Answer:

Explanation:

Day 1

Breakfast: scrambled eggs, stir-fried veggies, and oatmeal

Snack: whey protein shake

Lunch: grilled chicken breast, mixed greens, and baked sweet potato

Snack: hard-boiled egg(s) and carrot sticks

Dinner: broiled fish, green beans with brown rice

Day 2

Breakfast: protein pancakes with fresh berries

Snack: apple slices and almonds

Lunch: lean ground beef burger on lettuce with tomato, onion, and green beans

Snack: protein shake

Dinner: shrimp stir-fried with bell pepper and brown rice over spinach

Day 3

Breakfast: Greek yogurt, almonds or walnuts, whole grain granola, and fresh berries

Snack: protein shake

Lunch: grilled fish with a spinach salad and broccoli

Snack: egg white omelet with bell peppers and mushrooms

Dinner: chicken breast topped with fresh salsa with a sweet potato and a side salad

Day 4

Breakfast: oatmeal with berries and scrambled egg whites

Snack: turkey breast with carrots and celery

Lunch: sirloin steak with broccoli and mushrooms

Snack: apples with natural nut butter

Dinner: broiled fish, brown rice, and a mixed green salad

Day 5

Breakfast: protein shake with oatmeal

Snack: hard-boiled egg whites with sliced peppers and cucumbers

Lunch: grilled chicken with white bean and tomato salad

Snack: Greek yogurt with berries and nuts

Dinner: grilled fish with quinoa and green beans

Day 6

Breakfast: scrambled egg whites with cheese, peppers, herbs, and Ezekiel bread

Snack: protein shake

Lunch: grilled chicken breast with bell peppers, black beans, and onions over romaine lettuce

Snack: apple and almonds

Dinner: sirloin steak with sweet potato and asparagus

Day 7

Breakfast: Greek yogurt with whole grain granola and berries

Snack: turkey breast with carrots and celery sticks

Lunch: grilled chicken breast over spinach with sliced strawberries and almonds

Snack: protein shake

Dinner: shrimp stir-fried with peppers, onions, and broccoli over brown rice

Bye hope this helps!

jaydenrodgers39

sunday: 1 hour jog, 3 meals break fast lunch and diner each has a side of bread meat and veggies and water, and a snack between each meal.

monday: 2 hour jog, 3 meals break fast lunch and diner each has a side of bread meat and veggies and water, and a snack between each meal.

tuesday: 3 hour jog and a visit to the gym, 3 meals break fast lunch and diner each has a side of bread meat and veggies and water, and a snack between each meal.

wednesday: 4  hour jog and a visit to the gym, 3 meals break fast lunch and diner each has a side of bread meat and veggies and water, and a snack between each meal. play a sport.

thursday: 5 hour jog and a visit to the gym, 3 meals break fast lunch and diner each has a side of bread meat and veggies and Pomegranate Juice, and a snack between each meal. play a sport.

friday: 5 hour jog and a visit to the gym, 3 meals break fast lunch and diner each has a side of bread meat and veggies and Pomegranate Juice, and a snack between each meal. play a sport.

saturday: treat yourself

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