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How would I treat a sprain? How would I treat a broken bone? Which is more severe and requires the most attention?

Sagot :

Answer:

To treat a sprain: Rest. Avoid activities that cause pain, swelling or discomfort. ...

Ice. Even if you're seeking medical help, ice the area immediately. ...

Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. ...

Elevation.

To treat a Broken bone: Stop any bleeding. Apply pressure to the wound with a sterile bandage, a clean cloth or a clean piece of clothing.

Immobilize the injured area. Don't try to realign the bone or push a bone that's sticking out back in. ...

Apply ice packs to limit swelling and help relieve pain. ...

Treat for shock.

Sometimes, a sprain can be even more painful than a break. A sprain is caused by trauma that overstretches ligaments and puts stress on a joint. A mild sprain is where the ligaments are stretched but the joint remains stable, while a moderate sprain is where the ligaments are slightly torn, making the joint unstable

Explanation:
“what helps broken bones heal faster?”
A healthy diet is one full of vegetables, fruits, lean protein and water. In particular, calcium, vitamin D and protein will be important during the bone healing process, so be sure you're focusing on food sources rich in these nutrients, including dark, leafy greens, broccoli, fish, meat, yogurt, nuts and seeds.
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