hernandezangela717
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Jared is training to run his first marathon (26.2 miles). He usually consumes around 2,000 calories per day to meet his nutritional needs but should make some adjustments due to his training. Which of the following changes should Jared make?

A. Attempt a crash diet to get his body in better shape for the marathon
B. Consume more sugar during training to give him bursts of energy while running
C. Decrease his calorie intake to build more lean muscle to help him run the marathon
D. Increase his calorie intake to adjust for the additional energy he needs for training​

Sagot :

Answer: The answer is D

Explanation:

Jared needs extra energy for training. So he needs to high his calorie intake.

shivjimishraVT

The change that Jared should make adjustments due to his training is to increase his calorie intake to adjust for the additional energy he needs for training​. Thus, the correct option is D.

What is Calorie intake?

Calories intake may be defined as the consumption of food products that deliver a sufficient amount of energy for training or any other physical activities.

While running a marathon, Jared needs a proper amount of energy with the help of a healthy calorie intake to meet his nutritional needs.

Therefore, the correct option for this question is D.

To learn more about Calorie intake, refer to the link:

https://brainly.com/question/11460467

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