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Kendrick is trying to make some healthy changes to his lifestyle. He notices that when he is snacking, he tends to eat a whole box of crackers or container of cookies. What would be the BEST strategy for Kendrick to use to make a healthy change to his lifestyle?

A. Attempt a crash diet to stop snacking altogether
B. Keep a food journal to track serving sizes and portions
C. Skip lunch each day to compensate for his snacking
D. Start planning his daily meals to include more food​

Sagot :

B. keep a food journal to track serving sizes and portions.
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