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Sagot :
Answer:
Best Daily Routines for a Healthy Life
1. Start the Day With a Glass of Lemon Water. Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day. ...
2. Exercise in the Morning. ...
3. Eat a Good Breakfast. ...
4. Stay Hydrated. ...
5. Get a Healthy Lunch. ...
6. Do Some Mid-Afternoon Stretches. ...
7. Dinner. ...
8. Take Time to Relax.
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