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dionne was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day. after a week, she was feeling very tired and her muscles were sore. what is the best thing dionne can do to prevent this problem

Sagot :

Answer:

Excersise less. Maybe 3 times a week?

Explanation:

Don't overdo yourself! Your body needs rest!