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Tomas is a 54-year-old man experiencing back pain, and he would like to get into better shape. He is interested in joining his local gym where he can use exercise bands and weight machines. What type of physical activity fits these criteria for Tomas?
A. Balance/stretching
B. Bone strengthening
C. Cardiorespiratory
D. Muscle strengthening

Sagot :

mcarc09

Answer:

The type of physical activity that fits these criteria for Tomas is:

D. muscle strengthening

Explanation:

Tomas has been experiencing some pain on his back. Strengthening muscles, especially in the core and pelvis areas, can be beneficial to alleviate or prevent back pain. He also wants to get into better shape. Muscle strengthening helps with muscle toning and growth. Finally, he wants to go to a gym where he will use exercise bands and weight machines. Such equipment is used for muscle strengthening as well. Therefore, letter D seems to be the best option.

rle12904

Answer:

The answer would be D. Muscle strengthening because thomas is going to work out his muscles to eliminate some of the back pain. Using weights will only continue to strengthen as well.

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