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Which fitness level is helpful to know when a person is starting an exercise program?
o their own level
an Olympic athlete's level
O a friend's level
a fitness professional's level

Sagot :

eesha399

Answer:

their own level

Explanation:

Before starting an exercise program, students need to know their own level so they know what they need to improve on.  Knowing your own fitness level can help you set goals for yourself.

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