Explain how to assess if your fitness routine is improving your cardiorespiratory health.

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03-08-2021
Health

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Explain how to assess if your fitness routine is improving your cardiorespiratory health.

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aguioharonjay52 aguioharonjay52 · Answer 1 · 2021-08-12T05:51:33-04:00

aguioharonjay52 aguioharonjay52

12-08-2021

Explanation:

Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

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