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Sagot :

Answer:

5. we stretch our back and sides, head and neck, arms and wrists, groin and thighs, as well as chest, hamstrings, calves, shins, feet and insteps

6. but rather to limber our bodies before exercise

7. Proper breathing,  

take deep, slow

Aim to exhale

improve their elasticity

8. Some discomfort

9. Stretching and strengthening

Explanation:

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