Which answers show an advantage of free weights over selectorized weight machines?

(Select all that apply.)

Free weight exercises limit excessive ranges of motion.

Free weight exercises provide spinal support for people with lower back pain.,

Free weight exercises can be performed in all planes of motion.

Free weight exercises can address the upper and lower body at the same time.

Question

06-08-2021
Health

Answered

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Which answers show an advantage of free weights over selectorized weight machines?

(Select all that apply.)

Free weight exercises limit excessive ranges of motion.

Free weight exercises provide spinal support for people with lower back pain.,

Free weight exercises can be performed in all planes of motion.

Free weight exercises can address the upper and lower body at the same time.

Sagot :

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