Answered

Explore Westonci.ca, the premier Q&A site that helps you find precise answers to your questions, no matter the topic. Connect with a community of experts ready to provide precise solutions to your questions quickly and accurately. Join our Q&A platform to connect with experts dedicated to providing accurate answers to your questions in various fields.

You've found some general ways to improve the quality of your diet. To track your diet in greater detail, go to the interactive menu planner website(https://www.myplate.gov/myplate-plan). There you can set your age, height, weight, and activity level. You will get an estimate of calories required to maintain your weight. You may click on the nearest calorie level to know the amount of grains, proteins, vegetables, fruits, and so on required to fulfill the calorie intake.

Make a note of your diet and compare with the recommended diet. Mention whether you need to change anything. Also make a note of healthier foods that you can substitute in your current diet.

Sagot :

barshamalla99

Answer:

The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.

A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count.

We appreciate your visit. Hopefully, the answers you found were beneficial. Don't hesitate to come back for more information. We appreciate your time. Please revisit us for more reliable answers to any questions you may have. Thank you for choosing Westonci.ca as your information source. We look forward to your next visit.