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The ideal bedroom temperature is one that is warm enough to be comfortable but cool enough to
allow your body temperature to decline as yol fall asleep.
True
False

Sagot :

koiralasarita70

the ans is false becauseThe ideal temperature for sleep is about 65°F (18.3°C), give or take a few degrees. Our body temperature naturally drops a little during sleep, and a cool — but not cold — sleeping environment is ideal to have a good night's sleep. When it's too hot, you're more likely to toss and turn, which disrupts your sleep.

Parrain

It is true that the ideal bedroom temperature is one that is warm enough to be comfortable but cool enough to sleep.

The ideal bedroom temperature is around 60 and 67°F and at this point:

  • the bedroom will be warm enough that you don't feel uncomfortable from too much cold
  • cold enough that your body's internal temperature is able to drop enough for you to get a good sleep

In conclusion, the ideal bedroom temperature should be average but on the cool side so that your body temperature can drop enough to allow a good rest.

Find out more at https://brainly.com/question/20147279.

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