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WILL GIVE BRAINLIEST!! 20 POINTS!!Tom, a 13 year old boy, wants to train for a 5k Fun Run that his school is organizing. What area of fitness should Tom focus on? What activities should he do to improve this area?

Sagot :

Answer:

leg and core? he should bike and use a tredmile to practice

Explanation:

Answer:

cardiovascular endurance

Explanation:

In order for Tom to successfully complete the marathon, he should focus on being able to maintain a constant pace without tiring easily.

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